Individual therapy can support recovery from alcohol addiction, drug addiction, and more by addressing personal triggers, trauma, or emotional patterns. It also provides tools to build healthier coping skills and stay on track with recovery goals, especially when mental health challenges are part of the picture.

Our approach includes:

• Assessment and Goal Setting: Therapy starts with an assessment to understand your history and current challenges. You’ll work with your therapist to set personalized goals.
• Regular One-on-One Sessions: You’ll meet consistently with your therapist in a private setting to explore thoughts, manage emotions, and build coping skills.
• Evidence-Based Techniques: Our therapists use proven methods like CBT, DBT, and Motivational Interviewing to help you work through a wide range of issues.
• Ongoing Support and Feedback: Your therapist provides continuous guidance to keep you on track and help you make steady progress.

Yes, individual therapy is a key part of dual diagnosis care. It helps you address both addiction and co-occurring mental health conditions like anxiety, depression, or PTSD in an integrated way.

Individual therapy is private and highly personalized. Unlike group or skills-based sessions, it gives you focused time with a therapist to dive deeper into your story, patterns, and progress.

We use a mix of evidence-backed therapies to create a treatment plan that fits your needs and goals. Alongside individual therapy, your treatment plan may include: 

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Group Therapy 
• Family Therapy

Each type of therapy plays a role in helping you build stronger relationships, manage emotions, and stay on track in recovery.