Eating Disorders: Do I Have an Unhealthy Relationship with Food?

If you're wondering about this topic, this quick quiz can help you take a closer look. While it's not a diagnosis, it's a starting point to better understand your situation.

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Instructions:

Select “Yes” to any statements that feel familiar. Once you’re done, scroll down to see what your results might suggest and learn about next steps.

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Have I found that I have eating habits that are very different from my friends and family?

Do I find that I'm worrying about what I'm going to eat all day long?

Do I frequently eat only when I'm by myself so that no one will see me?

When I'm with other people, do I often make excuses about eating? (For example, telling them that I'm not hungry, or that I already ate.)

Do I ever uncontrollably binge on food?

After I have binged, do I cause myself to vomit or take hefty amounts of laxatives?

Have I ever hidden food so that people would think that I ate it?

Are there some foods that I consider to be safe to eat, and some I consider to be bad?

Do I ever become angry when other people pressure me to eat?

Do I ever become angry when people show too much interest in whether or not I'm eating?

Do I have a fear about other people not understanding how I feel about food in general?

Do I like making high calorie food for other people, but refuse to eat them myself?

Do I spend a lot of time without eating or eating very little because I'm afraid of gaining weight?

When I look in the mirror, do I see a fat person even though my loved ones tell me I'm thin?

If I find that I gained weight after stepping on the scale, does it make me panic?

Have I used diuretics or laxatives as a way to control my weight?

Do I live in fear of gaining weight, and try to avoid it as much as possible?

Do I exercise as a way to lose weight and experience anxiety if I'm not able to?

Do I find it very difficult to reach a weight that would be considered healthy?

Do I spend a lot of time reading about weight loss, exercise and calorie counting?

Submit Your Results

Along with your quiz results, we will follow-up via email with more information about Northpoint Recovery’s program options.

Quizzes are intended to be a resource for you. We do not sell or share your quiz results.

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We understand how difficult this process can feel, but you don’t have to navigate it alone. Whether your loved one accepts help immediately or not, we’ll make sure you have a plan and support in place.

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